Tony Shelton
BS Detector, Esquire
I caved in and got some egg whites in a carton. I can't believe it but they're not bad This morning had the equivalent of 4 eggs (1 egg + 3 whites), a cup of spinach, 1/4 cup of onions, 1 1/2 turkey sausage links and half a can of fat free cream of mushroom soup as an omelet for breakfast. It was filling!
Ready to hit the road and work with a salad & boiled eggs, a HUGE chicken salad tub (more than a cup) and a couple of snack bars.
We've only got about 4 hrs work today. Coil cleaning season is winding down and we hope to go back to filters only and emergency coil cleanings by the 1st of June.
It's been physically hard. Last week was the first time I missed a workout since I started. It was just the Kempo X and I think I got more than that climbing in and out of the lifts and carrying stuff across the roofs all day.
Ready to hit the road and work with a salad & boiled eggs, a HUGE chicken salad tub (more than a cup) and a couple of snack bars.
We've only got about 4 hrs work today. Coil cleaning season is winding down and we hope to go back to filters only and emergency coil cleanings by the 1st of June.
It's been physically hard. Last week was the first time I missed a workout since I started. It was just the Kempo X and I think I got more than that climbing in and out of the lifts and carrying stuff across the roofs all day.