NEW years Resolution early!!!!

mbryan said:
Good job dude, keep it up. I put on 30 lbs this year and this shlt is inspiring me to take it off.

If you get to 220 I will buy you a round at the ASU Karsten course, great track.
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I'm going to 190 bro, thanks I'll keep you posted.
 
Keep it up Ron!!!
 
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Ron Musgraves said:
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I will post a photo of my FAT AZZ each week. Putting the pressure on this time around.

Wont post any nudes, but I'm serious about getting in shape. Not going to fight or anything but like to get down to 190

I just got below 300 after 8 weeks......mile stone today.

Anyone else to fat, feel free to put the pressure on yourself with me. I will randomly post progress here. This will keep reminding me of the goal.

Its not really about being Fat, its truly about living longer. I like my life a lot and want to make it. If I live as long as my parents I'm half way thru my life.

5 kids and want to see the grand kids graduate highschool.

So I have started hiking and biking. The biking is a bit dangerous so I ride in the desert so I dont hurt anyone. LOL

I have a park close by...

This is funny, I have belonged to a Gym for 8 years. I have never walked thru the door....LOL

I think I'm ready to workout now that I'm below 300...

Its actually been years since I have done any serious training.

I want to lift by summer 1500 in four combined lifts.
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I didnt get to side track over the holidays, I do start back with personal trainer this week.
 
I have 120 to go, since My first Weigh in I have lost 50 pounds to date.

I have decided to just go for it all, I'm going for another 110 to bring me to 190.

I starting a Calorie counting app Tony is doing. He is actually getting thin, this trip this week motivated me to lose more weight at a steady pace. It might take a few months or even a year to get there but hey I have the time.
 
Motivation is a big thing!!! I glad to hear your sticking to your guns Ron!!! Keep going!!!!
 
YAY! Speedo!

If you're looking for a good calorie counter app MyFitnessPal.com is the one I have been using for the last month. Sets a daily calorie goal for you, helps you track the calories and exercise, and has a great food data base to look up calorie content in food. I love it.
 
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