NEW years Resolution early!!!!

Glad you've gotten healthier. I've been lifting weights and have gained 15 lbs since the New Year. If I could gain another 15-20 lbs I would be at my goal weight of 155-160.
 
Ron Musgraves said:
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I will post a photo of my FAT AZZ each week. Putting the pressure on this time around.

Wont post any nudes, but I'm serious about getting in shape. Not going to fight or anything but like to get down to 190

I just got below 300 after 8 weeks......mile stone today.

Anyone else to fat, feel free to put the pressure on yourself with me. I will randomly post progress here. This will keep reminding me of the goal.

Its not really about being Fat, its truly about living longer. I like my life a lot and want to make it. If I live as long as my parents I'm half way thru my life.

5 kids and want to see the grand kids graduate highschool.

So I have started hiking and biking. The biking is a bit dangerous so I ride in the desert so I dont hurt anyone. LOL

I have a park close by...

This is funny, I have belonged to a Gym for 8 years. I have never walked thru the door....LOL

I think I'm ready to workout now that I'm below 300...

Its actually been years since I have done any serious training.

I want to lift by summer 1500 in four combined lifts.
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Today Photo
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Here we are now!!!! I have 60 days left of intense workout to get to what I need to make.
 
Thads fat , your already smaller than him. He might be taller, but he is fatter.

Tony Shelton said:
Congratulations Ron!

I'm trudging along. I'm waiting to post another pic till I'm as skinny as Thad so I can compete with that awesome avatar he was using while I was gone. :)
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I retake measurements Tues.
Weight 368
Neck 19.5
Right Arm 16
Left Arm 16.5
Upper Chest 54.5
Chest 57
Midriff 54
Waist 54
Hips 48.2
Right Thigh 23.5
Left " 24.
Right Knee 20.8
Left Knee 20
Right Calf 18
Left Calf 18.5





Tony Shelton said:
27 lbs to go. 212. Lost about 5 bowling balls. Slowing down a little now. I'm hoping to reach my goal by the end of July.

The word is Horizontally Challenged Ron. Fat is offensive these days. It's HORIZONTALLY CHALLENGED!
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Ron if you needs some diet help please call,I have done a diet or 2 in my time.I struggle alot to my body loves food.I can diet when its time.I go from 310 down to 235 for competion.You do alot for this board anything i can do to help let me know.Keep going 000_0326.jpg
 
Thanks Hal

Kiloman said:
Ron if you needs some diet help please call,I have done a diet or 2 in my time.I struggle alot to my body loves food.I can diet when its time.I go from 310 down to 235 for competion.You do alot for this board anything i can do to help let me know.Keep going View attachment 16796
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