NEW years Resolution early!!!!

Ron Musgraves said:
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I have been up and down all my life, its all just get moving and eat right. I will just control portions for the rest of my life. We all just over eat, I'll check it out. But truly I just need one sandwich instead of two.
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Ron. I'm telling go to youtube and check it bro its the BEST and if your interested I'll send you the 12 disc program for free brand new in box. If you want to lose weight and gain muscle at the same time this is the program for you. The 12 disc program also comes with a big nutrition guide Let me know if your interested and i'll send that off to you. I guarantee you if you try this program out and stick with it you will look and feel like a new man
 
Kevin Moffett said:
Ron. I'm telling go to youtube and check it bro its the BEST and if your interested I'll send you the 12 disc program for free brand new in box. If you want to lose weight and gain muscle at the same time this is the program for you. The 12 disc program also comes with a big nutrition guide Let me know if your interested and i'll send that off to you. I guarantee you if you try this program out and stick with it you will look and feel like a new man
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Ill check it out http://www.beachbody.com/product/fi..._id=SzlxoUNIYWQAAGhyI0IAAAVA:20101130050552:s

That it?
 
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.
Vince Lombardi

Good luck man ... Easiest way to cut weight is not sweets, limited salts, and only water for your beverage from here on out. Hit the cardio 30 min a day in the mornings when you get up and you will shed the pounds like crazy
 
Ron Musgraves said:
I will just control portions for the rest of my life. We all just over eat, I'll check it out. But truly I just need one sandwich instead of two.
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Thats the truth and I hate it. Eating is just about my favorite thing to do. Heck, Ive gained close to 50 pounds since I started dating Katie 3 years ago. The old britches arent fitting anymore!
 
Good luck Ron I am sure you will meet your goal.

I have been doing the same here my pants were getting a bit tight in the waist. I went and bought a scale for the first time and I was a .10 of a pound from 200#:yikes:. Didn't break the barrier but that was a big motivator for me to avoid that. Just by cutting my portions I lost 10# in 2 days, too bad I like food a lot.
 
Ron Musgraves said:
Your going on a Weight Gaining program...LOL
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My wife will disagree with you I am up to 190. I should be at 170.

If you approach this diet with same attitude and effort you put into your businesses you will do well. It takes knowledge to do things correctly but it takes doing it to get the results and I know you of all people know that.

Here is my recommendation to drop the L-bs.
Drink water or un-sweet tea- No soda or any booze its all sugars
Limit white starches (no potatoes) 100% whole wheat breads
Smaller portions
Eat like a cave man (greens and meat) for Diabetes
 
Paul Kassander said:
Good luck Ron I am sure you will meet your goal.

I have been doing the same here my pants were getting a bit tight in the waist. I went and bought a scale for the first time and I was a .10 of a pound from 200#:yikes:. Didn't break the barrier but that was a big motivator for me to avoid that. Just by cutting my portions I lost 10# in 2 days, too bad I like food a lot.
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Your wifes to good of a cook Paul , your round had the traditional food last year. If I'm below 250 by Milwaukee I'll eat those beans she made. I still remember those!!
 
Way to go RON!

Food is my enemy. I love it too much. I have lost weight before with portion control. Kept a calorie journal and everything.
 
Chris WCR said:
Good luck Ron.. Portion control is what its all about.. I try to eat 6 small meals a day pre made.. Eating healthy can really suck sometimes.. especially when you travel a lot like you do.
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Not going anyplace except Florida in jan. Portion control is it, I will move my azz too. Today I climbed north mountain!! Ouch
 
P90X is the chit. My wife lost 10lbs in 3 weeks and wasn't overweight at all. she didn't follow the diet but did use portion control. I got noticeably leaner. I'm up to 200lbs. I don't mine that weight, I just wanna carry it differently. Lol

Good luck Ron
 
A bunch of us did http://www.weightlosswars.com/ a couple of years ago. Everybody paid in and the top three losers got money back, iirc.

Trash-talking, ball-busting, and competing for cash are good motivators.

I need to get my act together, too.
 
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