ufc 61 ?????

Best 225 for reps was 34 back in the day. I focused primarily on doubles and triples for multiple sets and really just focused on weaknesses more than strengths.

Jeff Robison
Titan Exterior[/QUOTE]

That's crazy, :). I think the most I'd hear for an NFL player was high twenties. Sound right?? My goal is 30 reps, I'm at 20 right now, just getting back into lifting. do you guys keep in good cardio shape as well, or just lift?
 
The combine record is 44 or 45. I have been doing more cardio lately. Trying to drop a few lbs. No need to walk around weighing 250 if I'm not competing. I am 5' 9" pretty stocky.

Jeff Robison
 
russ s said:
i have no doubts ,but we still have signature requirements that i am responsible for monitoring.......i am not trying to pick ....just doing what i was told.....thanks
Click to expand...

No problem. Sorry. I thought name and company were fine.
Where is Selma anyway? Heading down to Gulf Shores for the long weekend.

Jeff Robison
Titan Exterior
678-360-2518
 
i actually live in valley grande,alabama.....it has a 2 lane running through it we have a school and a post office and a strip mall with 4 stores before this i lived in maplesville,we had a volunteer fire dept a police chief with a lieutenant and a patrolman.....so i understand.....sounds like home
 
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