Russ Spence
Commercial Pressure Wash Expert
who is your pick in the sylvia vs arlovski and the shamrock vs ortiz????
Larry B said:Just the opposite. I watched a Pride fighting championship where Shamrock asked for the towel to be throw in because he was too tired to even continue, this was after only a few minutes of fighting.
I think Syvia Arlovski coud go either way though.
Ron Musgraves said:Tanks still fighting?
russ s said:yup,he came out strong but got caught slipping and it was over quick...he still looks the same and still benches over 600 pounds
Jon Fife said:Whadya bench Jeff?? Do you do "normal" lifts, or things like Snatch, etc?? I'd like to think I am like the NFL players at camp....."maxing" for me is doing 225lbs to burnout. Lifting heavy just seems too hard on my body. How old are you Jeff??
Jon Fife said:I know what you mean about the old-timers, but those fights were more exciting IMO. Seeing a bar brawler nearly decapitate a kickboxing champion with a punch is awesome. Everyone now has developed this new "guard" style, and it can get boring (not always). I'd like to see Tank and Cabbage fight, two big punchthrowers with concrete jaws.
Jeff Robison said:Best competitive lifts have been 792 squat, 512 bench press and 733 deadlift. 275 or 242 pound weight class All in drug tested national level meets. I have been competing on and off since I was 15, I am 32 now. I have not competed in about a year and a half. Full time job, kicked the part time pressure washing thing off, wife in grad school, and 3 kids. Powerlifting kind of took a back seat, plus I was not getting much better like I had reached my potential. A ton of mental pressure, and wear and tear on the joints for a hobby!!!!!! Best 225 for reps was 34 back in the day. I focused primarily on doubles and triples for multiple sets and really just focused on weaknesses more than strengths.
Jeff Robison
Titan Exterior