teaching Russ to lift

[JFife]

Russ wanted me to post some pics of myself since we both like to lift. This is after an arm workout, so I still am carrying "the pump"

 

[Squirtgun]

The man who's arms exploded.If you haven't seen the show on TLC you need to watch it.

 

[HotShot_Anthony]

yeah, that Valentino guy is a freak...in a bad way

 

[Russ Spence]

Thats Nice But I Thought He Would Be Bigger