P90X fitness program? Anybody used it before?

Mike Cooke said:
Tony i would start doing some Push-ups, sit-ups, and air squats to help with not being so sore after your first workout!!
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I'm doing pullups and chinups all the time getting in and out of the lift and climbing all over stuff on roofs. Many times the lift is at 6 or 7 ft in the air and I have to climb my big 269lb butt into it.

I'm not in good shape by any means, but I'm going to give it my best shot. If I have to start it over again in march I'll just have to do that.

I'm a relentless b*stard when I want to be.
 
MHasterok said:
Tony, I highly recommend the P90X recovery shake. It comes in a powder. Tastes very good, like an orange creamsicle. Good mix of carbs and protien. Best tasting after workout drink I've ever had.
http://www.beachbody.com/category/supplements/best_sellers.do
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I read the nutrition guide last night. It's very close to what I already eat. Basically the only difference between what I'm eating now and the P90X diet is a little more grain and fruit carbs because you are burning more.

I'm going to stick to the Rosedale diet until I burn off all this excess fat. Then I'll probably switch to the other one.

It's going to be a long road. At first, starting Jan 1 my goal was to get down to around 210 or so. But now I'm excited about the possibility of getting down to 185 or 190.

If I haven't lost any muscle in the past 13 years 190 lbs puts me at 9% body fat. I haven't been there since 1997!

Back then I was riding a bike 15-40 miles 6 days a week plus working out 4 days.

I was on the Jarod diet from subway while Jarod was still fat! I had a lowfat diet that slimmed me down from 220 to 190 in a year.

I'VE GOT A LONG WAY TO GO!!!

You guys are going to crap when you see the before and after pictures later.
 
My Sons old Workout

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All this 'look how fat I am' talk made me wonder....so back from the scale I'm 175.5lbs
 
4ft hahaha I'm not Roger!!!...........I'm 5-10
 
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