How to Plan Your Training Weeks Based on TDEE

[fapeiyeunesou]

Hello! I would like to know how you plan your training weeks based on TDEE. What factors do you consider when creating a schedule? How do you balance cardio and strength training? Also, what TDEE calculator do you use? I am interested in learning how to approach training properly to reach your goals and stay motivated.

 

[saldonaajamq]

Planning your workout weeks based on TDEE is an effective way to achieve your fitness goals. One of the best tools to calculate TDEE is the TDEE calculator, which helps you determine how many calories your body needs to maintain your current weight based on your activity level. Using the tdee calculator, you can track your achievements and adjust your plan based on your progress. This allows you to stay on track with your goals and stay motivated. Thus, planning your workout weeks based on TDEE not only helps you manage your weight but also improve your overall health.

 

[bedolaga]

It’s also important to consider recovery. A well-planned workout schedule includes rest days, allowing your muscles to recover and avoid overtraining. For example, you might do strength training on Monday, Wednesday, and Friday, and cardio on Tuesday and Thursday, leaving the weekend for rest.