RandyB
New member
OK we've all heard it before If you're going to be out in the heat stay hydrated. Drink plenty of water, avoid caffeine, all that right? Well last Thursday I knew better that everybody. This ain't that bad I'll be fine. Sound familiar?? Yours truly ended up in the ER Friday getting IV fluids. So PLEASE drink plenty of water or sports drinks. The heat most of us are feeling now will take you down if you aren't careful.