Tony Shelton
BS Detector, Esquire
I saw Rocco whatever his name is, doing comparisons on Good morning America on calorie counts and substituting low calorie ingredients.
I don't know if any of you guys are interested in this, but if you guys saw me in Tampa, there can be no doubt that it works!
Occasionally I'll post up some of what I've eaten and the comparisons.
First one:
Lunch today:
2 grilled cheese Sandwiches
This is what I ate:
45 Calorie Wheat Bread (Sara Lee, its at Walmart) 4 slices - 180 Calories
Fat Free American Cheese (Kraft) 2 slices - 60 calories
Butter substitute Spray 5 sprays each slice of bread - about 10 calories
Total Lunch 250 calories
This is what I would have eaten before:
White Bread 4 slices 264 Calories
American Cheese - 2 slices -196 Calories
Butter - 2 tbs - 204 Calories
Total 664 calories
Savings of 414 calories.
That's how I can take in 1500 calories per day, but my body thinks I've taken in over 3000.
Works like magic!
I can post a lot of these if there is any interest.
Once you make the change and find the right stuff it's easy. Then you can screw up and eat out like we did on our trip, then get right back on the wagon quickly. I'm within 5 lbs of where I was when we left on vacation and it's easy!
I don't know if any of you guys are interested in this, but if you guys saw me in Tampa, there can be no doubt that it works!
Occasionally I'll post up some of what I've eaten and the comparisons.
First one:
Lunch today:
2 grilled cheese Sandwiches
This is what I ate:
45 Calorie Wheat Bread (Sara Lee, its at Walmart) 4 slices - 180 Calories
Fat Free American Cheese (Kraft) 2 slices - 60 calories
Butter substitute Spray 5 sprays each slice of bread - about 10 calories
Total Lunch 250 calories
This is what I would have eaten before:
White Bread 4 slices 264 Calories
American Cheese - 2 slices -196 Calories
Butter - 2 tbs - 204 Calories
Total 664 calories
Savings of 414 calories.
That's how I can take in 1500 calories per day, but my body thinks I've taken in over 3000.
Works like magic!
I can post a lot of these if there is any interest.
Once you make the change and find the right stuff it's easy. Then you can screw up and eat out like we did on our trip, then get right back on the wagon quickly. I'm within 5 lbs of where I was when we left on vacation and it's easy!