501 squat by woman @148lbs

that's awesome Russ. I just started working out for the first time in May. I could barely get 135 8 times when I started. In 7 weeks I was up to 300. I've played sports my whole life mainly Basketball, and Baseball so I'm familiar with training, but never got into body building. I need to get back into it, I haven't had a chance to go since July...I can feel the difference too...it sucks.
 
I have never been a bodybuilder,i am more of a power lifter type ,but not a true powerlifter ,i mainly lift for strength.... i need to train better and heavier but i get a little lazy and dont push myself like i should ,and i need to work on my diet ....... not the loosing weight kind the growth kind ...... i should be taking in about 350 to 400 grams of protein a day but i bet i am barely getting 250........ junk food !!!!! the killer
 
You need to come down south and go to my cousin Joey Ladnier's gym.
:D
 
Russ...to answer you pm..I was actually taking advice from Layne Norton. He didn't set up a specific plan for me, just some advice...he's a pro now. The guy is ripped and all natural.

Anyways, if you read all the way down, you could see that I was getting really strong but when I took measurments 2 months later, not much had changed...I was soooo disappointed.
 
That's him.
The little p*cker.
:D
 
HotShot_Anthony said:
Russ...to answer you pm..I was actually taking advice from Layne Norton. He didn't set up a specific plan for me, just some advice...he's a pro now. The guy is ripped and all natural.

Anyways, if you read all the way down, you could see that I was getting really strong but when I took measurments 2 months later, not much had changed...I was soooo disappointed.
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I SAW THAT ,MY EXPERIENCE IS BE PATIENT AND KEEP DOING WHAT WORKS...... IF WHAT YOU WERE DOING DIDNT WORK THE WAY YOU WANTED IT TO ...CHANGE UP A BIT....ITS TRICKY WITHOUT A NUTRITIONIST INVOLVED....WISH I COULD TELL YOU MORE
 
Ladnier is a super cool guy. Very thick. I have been a competitive powerlifter for about 15 years. Have not lifted competitively in about 2 years my competition bests were 792 squat, 501 bench and 733 deadlift, 242lbs drug free.

We have a guy at our gym getting ready for the World Championships. 148lbs 716 squat, will bench almost 500, deadlift a little over 600 for hopefully a 1850 total. Drug Free, 22 years old. Caleb Williams. The guy that helps me clean is also going to the Worlds. 123lbs. 540 squat, 330 bench and 600+ deadlift. He is shooting to be only the 2nd person to ever deadlift over 5 times his bodyweight!!!

Jeff Robison
Titan Exterior
678-360-2518
 
Joey is actually my Dad's cousin (my second cousin?) but is only a few years older than me. He was always nice to me when we were kids, but I only referred to him as a "little p*cker" because he's at least a hundred miles from me right now. :D
We haven't really been around each other much as adults. He did help me out when he was a cop once....
 
Speck_Chaser said:
Joey is actually my Dad's cousin (my second cousin?) but is only a few years older than me. He was always nice to me when we were kids, but I only referred to him as a "little p*cker" because he's at least a hundred miles from me right now. :D
We haven't really been around each other much as adults. He did help me out when he was a cop once....
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what did he do ?????? put you in jail or keep you out
 
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